New You is a real world approach to health & happiness.  This idea is about long-term resultsd, not some fad diet that will help you drop a few pounds, just to haver those pounds, and even more, creep right back.  The New You book chronicles the health and happiness journey of author, Gerald Kostecka.  He shares the valuable lessons he learned while traversing the latest stage of his life journey, which was filled with turmoil and triumph!