THE NEW YOU IS WITHIN REACH!
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Toney "The X-MAN" Freeman
Professional Bodybuilder & IFBB Champion
"I've known Gerald for years and he is extremely knowledgeable about health and wellness. I know he is on a mission to help as many people as possible, which is why he wrote New You and created the New You program. If you are stuck in a rut and thinking about discovering your own New You, then this is exactly what you need!"
Toney Freeman
What You Will Learn
TRANSFORMATION
New You focuses on physical, mental and emotional transformation: This is not just another weight loss book, it will help you break free of bad habits, spread your wings and fly!
COMMUNITY
New You fosters a positive and supportive community: The book encourages readers to connect with others and form supportive communities, helping to provide a sense of belonging and accountability.
SELF-CARE
New You integrates mindfulness and self-care: The book emphasizes the importance of self-care and mindfulness practices, such as meditation, in achieving a healthy mind and body.
POSITIVE MINDSET
New You a practical and actionable approach to a positive mental attitude: The book addresses the importance of being positive and how, in a world of frowns, to become a smile.
HEALTHY HABITS
New You addresses the root cause of unhealthy habits: The book delves into the underlying factors that contribute to unhealthy habits and strategies to overcome them.
HAPPINESS
New You focuses on finding the magic within: The book shows how good health is essential in the pursuit of true happiness and that every person deserves and is worthy of being happy.
From weight loss and customizing eating habits to empowering your thinking and fostering positive mental health, this book provides practical strategies for overcoming adversity and finding happiness.
Check out our YouTube Channel to learn even more!
Before After
Gerald Kostecka
Getting to Know the Author
During the pandemic he embarked on his own renewed health journey, where he discovered the “Magic Pill” for health and happiness.
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He wants to let other people struggling with health, weight and happiness issues know that they are not alone and that is never too late to make a positive change in your life.
His easy to understand advice is derived from a combination of over a decade of in-depth research, academic study and personal experience and now, at 55 years old, he is in the best shape of his life and hopes to inspire others to take control of their lives and live life to the fullest.
YOU CAN DO IT!
Embrace Potential...
Embrace Challenges...
Embrace Change...
Embrace Results...
EMBRACE THE NEW YOU!
Before
After
Industry
Expert
Gerald is a recognized expert in health & wellness, with almost 20 years of experience, and has been a keynote speaker at numerous industry events. He has combined his professional experience with his personal journey to improved health to create an effective guide to a New You!
My First New You Success...ME!
Gerald has been featured on nationally televised talk shows, worked with social media influencers, singers and movie stars, has met billionaires and industry leaders, has been interviewed on radio and television; he has appeared as a keynote speaker at some of the largest industry events in the world and is a sought after public speaker and trainer. In the book New You, he joins all of his diverse life experience and his knowledge in health and wellness to give a compelling, yet realistic, plan to make the necessary changes and develop new habits that can make you healthy and happy for a lifetime! Discover the New You NOW!
Let's Get Real
If you're on this website, you are probably looking to make a positive change in your life. See that little person on the stage in the picture? That's me and I've been trusted by tens of thousands of people around the world for my health and wellness expertise and I'm proud to say I am one of the most respected people in his industry. I understand real challenges because I've personally faced and overcome so many and now I want to help you. If you're feeling stuck or uncertain about how to make lasting positive changes in your life, the self-help book, New You, is the perfect guide to help you on your journey of self-discovery and transformation. With insightful and practical advice, you'll learn how to develop a growth mindset, break negative thought patterns, cultivate self-compassion, and implement simple, effective strategies to make meaningful progress towards your goals. This book was written with the understanding that true personal transformation requires both inner work and practical action steps, and it provides the tools and inspiration you need to create a happier, healthier, and more fulfilling life. Don't wait any longer to become the best version of yourself – order your copy of New You today and start your journey towards a more vibrant and meaningful life!